Sore from Yesterday

I was reading Again Faster yesterday thinking to myself, “I can up my workouts some . . . why not?” and then I wake up this morning (okay, sleeping on my floor because my bed hadn’t been delivered yet) and my entire upper back is killing me.

Where I am is pretty good for not being too sore to move the next day, but that doesn’t chance the fact that I could be pushing harder, doing more, and getting stronger.

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