Today’s Workout

Two rounds:

  • 10 Pushups
  • 10 45# overhead squats
  • 10 situps

For Time:

  • 26 steps of walking lunges
  • 20 pullups (mixed grips)
  • 20 box jumps
  • 23 Dips
  • 25 reps on the Roman Chair
  • 25 back extensions

Unfortunately I didn’t have time to do more. All in all I spent about 25 minutes in the gym.

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You’re currently reading “Today’s Workout,” an entry on Midnight in the Garden of Epsilon and Delta

Published:
16 February 2008 / 10:44 pm
Category:
Life
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